Powerade -


	Estimate how much Powerade Isotonic you need.


	Powerade Isotonic How can Powerade help me before sport? How can Powerade help me during sport? How can Powerade help me after sport?


	Being well hydrated helps you perform at your best Can I drink too much? - Avoiding hyponatraemia Hydration under different environmental conditions Hydration for team sport atheletes Hydration strategies for running Hydration strategies for endurance sports


	Sports drinks and your teeth? Sports drinks and salt? Sports drinks and gastric upset?


	Before you can win, you need to know how much you lose. Your sweat rate is used to estimate how much fluid you need to replace during and after sport.

© 2009 The Coca-Cola Company. 'Powerade', 'Mountain Blast' and 'The Power to Reach your Goal' are trade marks of The Coca-Cola Company.

Cycling

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Running

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Tennis

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Golf

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